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Showing posts from May, 2018

Broccoli Ginger Slaw

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Broccoli Ginger Slaw This recipe was originally called a “Detox Salad”   but that name sounds a little scary!   So, I decided to rename it!   Its good for pitch ins, was not too hard to make, and not too expensive… not to mention it’s full of good-for-you things!      2 cups broccoli (This was like a small head of broccoli)      2 cups cauliflower (small head) 1 cup red cabbage, chopped or shredded (I bought a small bad of pre-chopped red cabbage- much more cost and time efficient than buying and entire head for just a small bit) 1 cup carrots, shredded or chopped.   (2-3 carrots) 1-1/2 cups fresh parsley (A couple of handfuls)   2 celery stalks   ½ cup almonds (or a couple of handfuls)   1/2 cup sunflower seeds (a couple of handfuls)   1/3 cup organic raisins (a few small boxes)   3 Tbsp olive oil   ½ cup lemon juice (juice of a whole lemon.   A little lemon grate in it is good too.   1 tablespoon fresh ginger, peeled and grated   2 t

Bi-Coastal Salsa

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Bi-coastal Salsa Chop up these ingredients and put in a big bowl: 3 cloves garlic 3 green onions 1 small or ½ large red onion 1 small or 1 large Vidalia or sweet onion (1/2 jalepeno) 3-5 Tomatoes 1 green bell pepper 1 red bell pepper 1 orange bell pepper 1 yellow bell pepper (purple bell peppers are nice too, if available) ½ bunch chopped cilantro Mix together: 1-2 tbs red wine vinegar ¼ C lime juice (juice of 1 large  lime or two small ones) Grated lime peel Pepper ¼ tbs ground cumin 1 tsp oregano 1 tsp olive oil (or other salad oil of your choice) I adapted this recipe from two different salsa recipes.   One was from an LA Weigh Loss cook book, and another was from the South Beach cookbook… so, I named this “Bi-Coastal Salsa”! There is no cooking involved here, but the cutting can be tedious if it’s not your favorite thing to do. I like the peppers and onions to be chopped quite fine.   Putting them through a processor is an option, but

Strawberry Pretzel Dessert

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Strawberry Pretzel Dessert What you need:  at least a half of a bag of pretzels.  (I ususally use the small pretzel shaped ones), a stick of butter, 1 C and 3 Tbs of sugar (divided), 2 3-ox packages of strawberry jello, 2-8 oz tubs of cool whip, 2 C Water, 1-8 oz package of cream cheese, 1 pt of strawberries, cut and sweetened, or a package of frozen sweetened strawberries. Mix together: 2 C crushed pretzels ¾ C butter (or really, who are we kidding?   Just put the whole stick in!) 3 tbs sugar Press into 9x13 ungreased pan and bake at 350 for 10 min.   Let it cool completely. Meanwhile… Whip together (with a mixer) in medium bowl and set aside: 2 C whipped topping (basically this is a whole 8 oz tub of Cool Whip) 1 8 oz package cream cheese 1 C sugar Mix Together 2- 3 oz packages (or 1-6 oz) strawberry jello mix 2 C boiling water add 2 16 oz packages of frozen sweetened strawberries or 2 pints cut and sweetened strawberries Dissolve jello in water, a

Creamy Poppyseed Dressing

Creamy Poppy Seed Dressing Mix the following in a small food processor: 1/3 C Mayo ¼ C Milk 3 Tbs sugar (or Splenda) 4 tsp cider vinegar 2 tsp poppy seeds This is one of my new favorites!   It is perfect with a salad that has something sweet in it, like cranberries.

Summer Spinach Salad Dressing

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Summer Spinach Salad Dressing 2/3 cup sugar or Splenda 1/3 cup cider vinegar 1/3 cup vegetable oil 1 small onion, finely chopped (in the food processor) 4 teaspoons prepared mustard (I use Dijon or deli mustard) 1 teaspoon salt 1/2 teaspoon coarse ground pepper This was originally recorded in my recipe journal on July 10, 2004 and came from a Taste of Home magazine.   My mom used to work in a FACS department and would get all the old Taste of Home Magazines.   I would sit and peruse them for hours trying to find things that looked good to try to make! Since it is such a sweet dressing, it pairs nicely with spinach, fruit and nuts.