Beef and Vegetable Soup
South Beach Vegetable Beef Soup As it is Fall, it is once again time for soups and chilis. I have posted several of my favorites on here, but here is one I haven’t posted. It is from a South Beach Diet cookbook. Its for phase one, so it is quite low in the glycemic index area. Also, the cabbage and spinach are super good for you. I don’t always like spinach or cabbage by themselves, but I like this soup. It’s quite hearty… really more like a stew, or as Rachael Ray calls it, “Stoup.” I typically double the recipe and it makes a HUGE pot full. I double it because I hate having leftover cabbage and spinach! I just buy a cabbage already cut in half, and a smaller bag of frozen spinach! It freezes well, so I have some for several months. Ingredients: Olive Oil 1 lb Steak (top round) cut in cubes. You can also use pre-cut beef for stews. 1 Rib of celery ½ Large Onion ¼ lb Frozen Cut Green Beans 5 Cups ...